Vegan Travel in Japan: Introduction
Japan is a dream destination for many, but traveling there as a vegan comes with unique challenges and rewards. In this episode of the World Vegan Travel Podcast, we’re thrilled to share a special rebroadcast from our partner and Joyful Vegan Trips co-host, Colleen Patrick-Goudreau (@joyfulvegan). Originally aired on her Food for Thought podcast, Colleen offers personal insights and practical tips for navigating Japan’s rich food culture as a vegan traveler. We’re especially excited to be heading back to Japan in 2026—so whether you’re dreaming of joining us or simply curious about vegan life in Japan, this episode has something for you!
👉 Click here to explore our 2026 Joyful Japan Trip – Option 1
👉 Click here to explore our 2026 Joyful Japan Trip – Option 2
Cultural Foundations of Japanese Cuisine
Japanese cuisine is deeply rooted in history, with strong influences from Buddhism. Vegetarian practices date back to the Nara and Heian periods (710–1185 CE), introducing staples like tofu, noodles, and rice. Despite Japan’s modernization, it still has one of the shortest meat-eating histories in Asia. The Edo period (1603–1868) saw the rise of urban food culture and continued avoidance of meat. Understanding these roots helps contextualize the challenges—and opportunities—for vegans today.
The Challenge of Being Vegan in Japan
Veganism is still a relatively unfamiliar concept in Japan. As Colleen explains, modifying menu items is uncommon and may even be seen as disrespectful. Many dishes labeled “vegetarian” often contain dashi, a broth made from fish flakes. Add to this the language barrier and the cultural importance of food harmony, and it’s clear that vegan travelers must be extra prepared and respectful when dining out.
Practical Tips for Vegan Travelers
Traveling vegan in Japan is absolutely doable with some planning. Here are Colleen’s top tips:
- Use Google Translate’s camera feature to scan ingredient labels.
- Carry a printed dietary restriction card in Japanese to show at restaurants.
- Learn to recognize hidden animal products like dashi.
- Download vegan-friendly apps for local restaurant suggestions.
These small steps can make a big difference in navigating meals with confidence and respect.
Shojin Ryori: Japan’s Traditional Vegan Cuisine
One of the most rewarding experiences for vegan travelers is trying Shojin Ryori (素食料理), or Buddhist temple food. This cuisine is 100% plant-based and rooted in Zen philosophy. You’ll find seasonal vegetables, tofu, and seaweed artfully prepared without garlic or onion, creating a meditative, nourishing dining experience. Shojin Ryori is a cultural treasure and a must-try for anyone visiting Japan with a compassionate palate.
Where to Find Vegan Food in Japan
Colleen shares some surprisingly vegan-friendly places to explore:
- Convenience stores like 7-Eleven and FamilyMart now carry clearly labeled plant-based snacks.
- International restaurants (Italian, Indian, Middle Eastern) in Tokyo, Osaka, and Kyoto are great fallback options.
- Specialty vegan and vegetarian spots are popping up more frequently, especially in urban areas.
While the countryside is more limited, planning ahead can help you find great vegan options almost anywhere.
Community Support and Resources
Thankfully, there’s growing support for vegan travelers in Japan:
- JapanByLocals.com helps travelers build vegan-friendly itineraries.
- Local vegan advocacy groups offer maps, dining guides, and events.
Colleen highlights the importance of tapping into these communities to enrich your experience and support local efforts.
Why Join a Vegan Group Tour to Japan?
Joining a group tour like World Vegan Travel’s 2026 Japan trip comes with major benefits:
- No language stress or ingredient guessing
- Deep cultural immersion led by vegan travel experts
- Shared experiences with like-minded travelers
As Colleen reflects on the first Joyful Vegan group trips to Japan, it’s clear that these experiences are not just delicious but deeply meaningful.
👉 Click here to explore our 2026 Joyful Japan Trip – Option 1
👉 Click here to explore our 2026 Joyful Japan Trip – Option 2
Learn More from Colleen Patrick-Goudreau
🎧 Listen to the original podcast episode here: Vegan in Japan — Food for Thought Podcast
📬 Subscribe to Colleen’s Substack for thoughtful reflections and updates: colleenpatrickgoudreau.substack.com
🎙 Follow the Food for Thought podcast for more inspiring conversations about plant-based living and travel.
Want to Explore Japan with Us in 2026? Our next vegan group tour to Japan is open for booking! 🌸 Don’t miss your chance to:
- Experience Japan through a compassionate lens
- Visit cultural landmarks and vegan-friendly restaurants
- Connect with fellow plant-based travelers
👉 Click here to learn more and reserve your spot.
Learn More About What is Discussed on the Podcast
- 🎌 How Japan’s Buddhist roots shaped early plant-based eating habits like Shojin Ryori
- 🥢 Common challenges for vegans in Japan—like hidden ingredients such as dashi and cultural norms around food
- 📱 Colleen’s go-to tools and travel hacks, including Google Translate and dietary cards in Japanese
- 🍱 Where to find vegan-friendly food in Japan, from convenience stores to international cuisine in major cities
- 🧘♀️ Why joining a vegan group tour with World Vegan Travel offers deeper cultural connection and peace of mind
Other World Vegan Travel Content Connected With This Episode
- Vegan Travel in Japan: Setouchi & Hiroshima Guide | @JJWalsh
- The Best of Japan (I): Iconic Cities, Serene Temples, and Plant-Based Japanese Food with Colleen Patrick-Goudreau (2026)
- The Best of Japan (II): Iconic Cities, Serene Temples, and Plant-Based Japanese Food with Colleen Patrick-Goudreau (2026)
- Vegan Delights in Japan: Amy’s Cultural and Culinary Adventure
- From Vegan Delights to Cultural Traditions: The Joy of Japanese Tea, Food, Film, and Religion | Colleen Patrick-Goudreau | Ep 117
Connect with Colleen
- 🌐 Website: colleenpatrickgoudreau.com
- 🎙 Podcast: Food for Thought Podcast
- 📬 Substack: colleenpatrickgoudreau.substack.com
- 📧 Email: [email protected]
- 📱 Instagram: @joyfulvegan
- 📘 Facebook: facebook.com/joyfulvegan
- 🐦 Twitter/X: @joyfulvegan
Be sure to subscribe, follow, and drop her a note if this episode inspired you!
