What do vegan Karelian pies, island fortresses, and hot Finnish saunas have in common? They’re all part of the magic of vegan travel in Finland. In this episode of The World Vegan Travel Podcast, we sit down with Nandita, the creator of Vegan Haven Travel, to talk about life in Finland, the growing vegan scene, and her tips for exploring Helsinki and beyond.
From Delhi to Helsinki: A Vegan Journey North
Nandita’s story begins in Delhi, India, before moving north to study in Finland. Her journey was not just about education but also about discovering a new way of living. In Finland, she embraced veganism, inspired by ethics and supported by the country’s love for oat milk. This change shaped her life and led to her blog, Vegan Haven Travel, where she shares guides for ethical travelers.
Helsinki Unwrapped: A Walkable Vegan Capital
Helsinki is a small but lively city, perfect for walking. With art districts, design shops, and cozy cafés, it’s easy to explore. For vegans, the food scene is welcoming. Many cafés and restaurants offer plant-based meals, and staff are used to handling special diets. Whether you’re after a hearty brunch or a sweet treat, there’s always something vegan on the menu.
Beyond the City: Suomenlinna Fortress & Nuuksio Hikes
Helsinki is more than just city streets. Just a short ferry ride takes you to Suomenlinna, a UNESCO World Heritage fortress island included in the public transport system. For those who love nature, Nuuksio National Park offers peaceful hikes, fresh lakes, and the chance to try a traditional Finnish sauna in the wild.
The Finnish Vegan Plate: Tradition Meets Innovation
Kahvila Rakastan: Home of the Vegan Karelian Pie
At Kahvila Rakastan, you can try a vegan version of Karjalanpiirakka (Karelian pies). These pastries have a rye crust and a rice porridge filling — a true taste of Finnish tradition, made vegan.
Thai Vegan Kitchen & Encanto: Global Flavors in the North
If you want something different, Thai Vegan Kitchen and Encanto serve international flavors right in Helsinki. From spicy curries to fresh plant-based brunches, these spots show how global the vegan scene has become.
Saunas, Cottages & Midnight Sun: Embracing Finnish Life
In Finland, sauna culture is more than relaxation — it’s a way of life. Almost every building has one, and many people visit weekly. For locals, it’s about wellness, self-care, and time with family. In summer, Finns head to lakeside cottages, enjoying long days under the midnight sun. This close connection to nature is one of the country’s biggest treasures.
When to Visit Finland: Seasonal Secrets Revealed
- Summer: Perfect for walking tours of Helsinki, long sunny days, and outdoor dining.
- Winter: Best for Lapland, with skiing, snow fun, and the chance to see the Northern Lights.
- Tip: If you’re visiting in colder months, pack warm gear — Finnish winters are dark and freezing, but magical.
Closing Thoughts
Finland proves that vegan travel isn’t just about food. It’s about slowing down, connecting with nature, and enjoying a sauna after a day of exploring.
If you’re planning a trip, check out Nandita’s blog Vegan Haven Travel for more guides and tips.👉 Want more vegan inspiration? Subscribe to The World Vegan Travel Podcast for stories and travel advice from around the globe.
Learn More About What is Discussed on the Podcast
- 🌱 Explore Vegan Haven Travel – Nandita’s blog with vegan guides to Helsinki and beyond.
- 🥟 Visit Kahvila Rakastan – the cozy Helsinki café serving vegan Karelian pies (Karjalanpiirakka).
- 🏰 Take a ferry to Suomenlinna Fortress – a UNESCO World Heritage site, included in Helsinki’s public transport.
- 🌲 Plan a nature escape to Nuuksio National Park – with hiking trails, lakes, and traditional Finnish sauna culture.
- 🛁 Relax at Finnish spa resorts like Järvisydän, Naantali, or Flamingo Spa – combining wellness with local traditions.
Other World Vegan Travel Content Connected With This Episode
- S 4 Ep 5 | My Adventures in Vegan Travel Blogging | Rebecca Gade Sawicki
- # 19 | Travel, Taking Pictures and Blogging | Voyaging Herbivores
- S3 Ep 8 | SheTravel, how to cultivate female empowerment through meaningful solo travel | Nicole Derseweh
- # 7 | Traveling as a Vegan in Greece | Nina from Lemons and Luggage
- 5 Vegan Destinations for Families | Cara Celeste West | Ep 136
