Making the perfect vegan smoothie is a little bit like making magic. You add a few simple ingredients into a blender, press a button, and suddenly you have a sweet, creamy, delicious drink that feels good for your body too. Over the last 13 years of being vegan, I’ve made hundreds (maybe thousands!) of smoothies. In the beginning, I threw in anything I could find — carrots, apples, kale, pineapple — and ended up with some very… interesting brown mixtures. Let’s just say, they weren’t great.
Then I went through the superfood phase where I bought every powder the internet told me to buy. Those smoothies weren’t great for my tastebuds (nor my bank account).
But after years of experimenting, I finally found a simple formula that works every time. And the best part? You can make it with whatever you already have in your fridge. Once you learn this method, you’ll be able to create your own perfect vegan smoothie without following a strict recipe.
🥭 Why Make Smoothies?
Smoothies have become super popular over the last decade because they’re quick, yummy, and packed with nutrition. They’re the perfect breakfast, a great snack, and amazing for travel days. I love them in warmer months — they give you fruit, vegetables, hydration, and a nutritional head start for the day.
And yes… it really can taste like the $14 smoothie you’d buy from a trendy juice truck.
🧪 The Perfect Vegan Smoothie Formula
This simple guide guarantees a thick, creamy smoothie — not watery, not chunky, just right.
You can even download a PDF version if you want to save the formula. (Coming soon!)
🥤 1. Soft Fruit (Choose One)
Soft fruit gives your smoothie its creamy base. Add 1 piece:
- Banana
- Avocado
- Mango
🍓 2. Flavorful Fresh or Frozen Fruit (Two Handfuls)
This is where the flavor comes from. Use what you love or what you have. Frozen fruit makes the smoothie colder and thicker.
We love:
- Strawberries
- Blueberries
- Mixed berries
- Blackberries
- Peaches
- Pineapple
- Raspberries
- Mango
Tip: Dark berries are the most nutritious.
🥄 3. Binder (2 Tablespoons)
Binders help your smoothie stay smooth instead of separating quickly.
Great choices:
- Ground flaxseed
- Chia seeds
- Hemp seeds
- Nut butter
- Oats
💪 4. Protein (Optional but Helpful)
Protein keeps you full for longer.
Add 2 tablespoons of:
- Pea protein
- Rice protein
- Hemp protein
You can also add silken or firm tofu (you’ll need more than 2 tbsp because of the water).
🥛 5. Liquid (1.5 Cups)
Liquids help everything blend smoothly. Choose one:
- Water
- Coconut water
- Non-dairy milk
- Cold tea
- Cold coffee
If adding greens later, use slightly less liquid — greens contain water.
❄️ 6. Ice (Optional)
Add ice only if you’re not using frozen fruit. It makes your smoothie colder and more refreshing.
🌱 Optional Add-Ins
These boosters are completely optional but great for nutrition or flavor.
Greens (a handful)
- Spinach
- Kale
- Romaine
- Collard greens
Sweeteners (if needed)
Taste before adding extra sweeteners!
- Dates
- Stevia
- Agave
Superfoods
If you’ve got dusty jars in the pantry… use them!
- Spirulina
- Cacao nibs
- Turmeric
- Matcha
- Probiotic powder
- Maca
- Goji berries
- Powdered vegetables
Flavor Boosters
Use sparingly — they’re strong!
- Cinnamon
- Ginger
- Basil
- Mint
- Parsley
- Cardamom
- Chili or cayenne
Extra Fat (for keto)
- Flax oil
- Coconut oil
💡 Blender Tips
You don’t need a high-speed blender (though it makes life easier).
If your blender struggles with nuts or oats, soak them in water for a few hours first to avoid graininess.
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🥤 Let’s Discuss!
Do you have a favourite vegan smoothie recipe? Any fun add-ins the community should try?
Share your ideas in the comments — we’d love to hear from you! 💚
You might also like
- Six Sweet Snack Recipes to Indulge Your Sweet Tooth While Traveling — delicious travel-friendly vegan snack recipes.
- The Ultimate Guide to Thanksgiving Vegan Substitutes — great holiday-meal vegan ideas and swaps.
- Best Meal Planning Strategy for Going or Staying Vegan — helpful for prepping vegan meals and recipes ahead of travel.
