Vegan 101

Insert Styled Box Yes. Garlic and onion are plants so they are vegan. There might be some vegans who might not eat onion and garlic, but this is most likely due to personal likes and dislikes.  Additionally it also might be due to some religious beliefs and practices which we will discuss later in the...Read More

These days it seems that chocolate has become synonymous with so many different celebrations and holidays throughout the year. This begs the question, can vegans eat chocolate?  What if I don’t like dark chocolate?  Does vegan chocolate exist? What about white chocolate? Dietarily speaking, dark chocolate is not at all off-limits for vegans.  If you...Read More

Taking your first steps into veganism can be such an exciting time.  You are joining a whole new community of like-minded people who are all on their way to leave the world a nicer place than when they joined it.  With that being said, the nuts and bolts of eating a vegan diet can get...Read More

Welcome to another article on high protein vegan foods. We have already discussed some minimally processed high protein, ‘meaty’ vegan  foods like tempeh and tofu. While these articles do not contain a lot of recipes or all the science, they do give you the snapshot of what these vegan high protein foods are all about...Read More

Summary Are store bought canned baked beans vegan? Many regular vegetarian baked beans that you buy in the store in cans are probably vegan. There are so many different flavors, brands and varieties of baked beans and some of these are not obviously vegan. This is most commonly because of added bacon or lard to...Read More