Ingredients 1 15-ounce can garbanzo beans, drained 2 tablespoons tahini (sesame seed butter) 2 tablespoons seasoned rice vinegar 1 tablespoon white miso 1 teaspoon toasted sesame oil 1 garlic clove, peeled 2 large flour tortillas 4 cups shredded romaine lettuce 2 cups finely-shredded red cabbage 1 celery stalk, thinly sliced 1 large carrot, grated or...Read More

Notes  Know your ingredients: Dulse flakes are a type of sea vegetable (seaweed), and you can buy them in health food stores and online, and they add a sea flavor to your dishes. Sea vegetables are very nutritious and a good addition to your diet (as long as they have been grown in clean water).  Ingredients...Read More

Notes Variations: Make them in bulk and keep them in the freezer. Add ‘superfoods’ like chlorella or acai powder to up the nutritional content. Vary the spices, dried fruit, and nut butters to your heart’s content.  Substitute dried fruit for chocolate chips Roll your ‘ball’ in dried coconut, chopped nuts, or cocoa powder or even...Read More

Notes Variations: Use curry powder or other herbs and spices to make different flavors of garbanzo beans. Toss the garbanzo beans over salad or even soup for a fun texture. Add lemon juice, zest, or vinegar for a fun flavor. Use different flavored oils.  Put soy sauce on for a salty Asian flavor. These crunchy...Read More

Notes Variations and tips: Add spices and food grade essential oils or extracts to create certain flavors, like mint, cinnamon, or orange. Add nut butters Mix in dried fruit, cacao nibs, or choc chips before serving. Use different frozen fruits, but have a base of bananas or other creamy fruit (like mango) to ensure you...Read More