Vegan 101

If you’ve ever stood in the grocery store staring at a can of baked beans and wondered, “Wait… are these vegan?” — you are definitely not alone! Baked beans are a favourite comfort food around the world, but the ingredients inside the can can sometimes be confusing. In this guide, we’ll break everything down in...Read More

If you love Asian food — especially stir fries, noodles, and veggie-packed dishes — you’ve probably come across oyster sauce. It’s salty, rich, and adds that delicious “umami” flavour many people adore.But is oyster sauce vegan? And if not… what can you use instead? Let’s break it down in a simple, friendly way so you...Read More

If you use coffee creamer every morning, you might wonder: Is Coffee Mate vegan?This is a super common question, especially because Coffee Mate is such a popular brand and the name sounds dairy-free. But the truth can be a bit surprising—so let’s break it down in a simple, friendly way. Is Coffee Mate Vegan? (Short...Read More

If you love peanut butter on toast, in smoothies, or straight from the jar (no judgement here!), you might wonder: Is peanut butter vegan?The short answer is yes—most peanut butter is completely vegan. But there are a few small things to watch out for. Let’s explore it in a simple, friendly way. So… Is Peanut...Read More

When I first started eating plant-based, tofu felt like a mystery. I didn’t know what to do with it or how to make it taste good. But once I learned the basics, it became one of my favorite ingredients to cook with. It’s healthy, affordable, and can take on almost any flavor you like. This...Read More