Notes
Know your ingredients: Dulse flakes are a type of sea vegetable (seaweed), and you can buy them in health food stores and online, and they add a sea flavor to your dishes. Sea vegetables are very nutritious and a good addition to your diet (as long as they have been grown in clean water).
Ingredients
- 1 can garbanzo beans mashed
- 1 avocado cubed
- 2 green onions chopped
- 1-2 garlic cloves minced
- ¼ cup chopped fresh parsley
- ½ celery stalk chopped fine
- 1-2 tablespoons nutritional yeast (optional)
- 1-2 tablespoons lemon juice to taste
- Salt and ground black pepper to taste
- 1 teaspoon dulse flakes or nori cut into small pieces (optional)
Instructions
- For this recipe, you can use a food processor. Mix all ingredients. Add to sandwiches, pita bread, wraps etc. Consider adding a vegan mayonnaise or different herbs and spices to vary the flavor.
- For a more traditional packed lunch, add a vegan yogurt, potato chips, some fruit, and a granola bar for a lunch on the go.
