Sometimes the prettiest meals are also the simplest. These vegan rainbow wraps are exactly that—colorful, crunchy, and easy to make. You don’t need fancy cooking skills or special tools. A food processor, a chopping board, and a few fresh veggies are all it takes.
I first made these wraps on a busy day when I wanted something quick and healthy. I opened the fridge, saw a bunch of bright vegetables, and thought: Why not make a rainbow I can eat? That little idea turned into one of my favorite lunches. These wraps are light but filling, easy to pack for work or travel, and great for beginners or long-time vegans.
What makes them extra tasty is the creamy chickpea filling. It’s like hummus, but with a fun twist from miso, rice vinegar, and sesame oil. The mix becomes smooth, salty, tangy, and comforting. Once you spread it on a warm tortilla, all you do next is stack colorful veggies, roll everything up, and slice. You’ll have a bright, beautiful wrap in minutes.
These vegan rainbow wraps are fresh, fun, and full of color. Ready to build your own rainbow?
🥙 Vegan Rainbow Wraps
Ingredients
- 1 (15-ounce) can garbanzo beans, drained
- 2 tablespoons tahini (sesame seed butter)
- 2 tablespoons seasoned rice vinegar
- 1 tablespoon white miso
- 1 teaspoon toasted sesame oil
- 1 garlic clove, peeled
- 2 large flour tortillas
- 4 cups shredded romaine lettuce
- 2 cups finely shredded red cabbage
- 1 celery stalk, thinly sliced
- 1 large carrot, grated or julienned
- 1–2 cups alfalfa sprouts or mixed sprouts, rinsed
👩🍳 Instructions
1. Blend the Filling
Add the garbanzo beans, tahini, vinegar, miso, sesame oil, and garlic to a food processor. Blend for 1–2 minutes until smooth.
2. Warm the Tortillas
Heat each tortilla in a dry skillet or microwave until soft and easy to fold.
3. Spread the Chickpea Mixture
Divide the chickpea spread in half and coat each tortilla evenly.
4. Stack the Rainbow
Add the romaine first. Then make simple rows of cabbage, celery, carrot, and sprouts.
5. Roll It Up
Fold in the top and bottom edges, then roll from one side to the other. Slice each wrap in half and serve.
🌈 Helpful Tips
- Add sliced avocado for extra creaminess.
- Swap romaine for spinach or kale.
- Make the chickpea filling the night before for faster lunches.
🥗 Why We Love Vegan Rainbow Wraps
These wraps feel exciting, not boring. They’re colorful, crunchy, and full of fresh flavor. Kids love them, adults love them, and they travel well for work, school, or picnics. When you want a meal that looks beautiful and makes you feel great, rainbow wraps are a perfect choice.
💌 Join Our Newsletter
Love simple vegan recipes like this?
Subscribe to the World Vegan Travel newsletter for plant-based food inspiration, travel tips, and fun updates—delivered straight to your inbox.
💬 Let’s Discuss!
We’d love to hear from you!
Did you try making these colorful vegan rainbow wraps? What veggies did you add to your own version? Do you have a favorite dip or spread you like inside wraps?
Share your thoughts in the comments below — your ideas might inspire someone else on their vegan journey! 🌈🥙
