If you’re looking for a warm, cozy meal that tastes amazing and takes almost no effort, this creamy chickpea soup might become your new favorite. It’s the kind of soup you can make on a busy weeknight, on a cold afternoon, or whenever you want something comforting and nourishing. Chickpeas blend into a silky, rich texture that feels creamy—even though it’s completely vegan!
The best part? You only need simple pantry ingredients and one big pot. That’s it. Once everything simmers together, all the flavors mix into a smooth, hearty soup that’s delicious on its own or perfect with crusty bread, steamed veggies, or a light side salad.
Notes & Simple Variations
Want to make your creamy chickpea soup even more fun? Try these ideas:
- Add a handful of spinach before blending for extra greens.
- Mix in any herbs you love—basil, oregano, rosemary, or parsley.
- Serve with vegetables, garlic toast, or a fresh salad.
- Add extra chili flakes if you like a little heat.
Ingredients
You’ll need:
- 1 teaspoon olive oil
- 8 cloves garlic, minced
- 2 teaspoons dried thyme
- 1 teaspoon ground cumin
- ½ teaspoon red chili flakes
- 3 cans garbanzo beans (chickpeas), rinsed and drained
- 4 cups vegetable stock
- Salt and black pepper
- Balsamic vinegar, to taste
Instructions
- Sauté the garlic.
In a large pan, warm the olive oil and stir the garlic until it turns lightly golden. - Add the spices.
Sprinkle in the thyme, cumin, and chili flakes. Stir for about 20 seconds to wake up the flavors. - Add the chickpeas and stock.
Pour in the vegetable stock and add your chickpeas. Bring the soup to a gentle boil, then lower the heat and let it simmer for 30 minutes. - Blend it smooth.
Use an immersion blender to blend everything right in the pot.
If using a countertop blender, be very careful—hot soup can cause pressure build-up. - Season and finish.
When smooth, return to the pot, taste, and add salt, pepper, and a little balsamic vinegar for brightness.
Serve warm and enjoy a bowl of creamy chickpea goodness!
🌱 Love simple vegan recipes?
Join the World Vegan Travel newsletter for weekly travel stories, easy plant-based meals, and insider vegan tips → Sign up today!
Let’s Discuss!
Do you love creamy chickpea soup?
Have you tried adding veggies or spices to make it your own?
Share your ideas or questions in the comments—we’d love to hear from you!
