Introducing Our Guest
In this episode of the World Vegan Travel Podcast, host Brighde chats with Karina Inkster, a fitness coach who lives in Powell River, a beautiful place on Canada’s Sunshine Coast. Karina is a long-time vegan, which means she doesn’t eat meat or dairy, and she loves helping others stay healthy.
Who is Karina Inkster ?
Karina Inkster, also known as Coach K, is a fitness and nutrition coach, and she’s been vegan for 21 years. She has written five books and has a Master’s degree in Gerontology, which is about health and aging. Karina hosts the No-Bullsh!t Vegan podcast and helps vegans all over the world get healthy. When she’s not working, she enjoys playing the accordion, piano, and didgeridoo!
Why is Powell River a Special Place for Vegan Travelers?
Karina moved from the busy city of Vancouver to the quieter Powell River because she wanted a more peaceful life. She mentioned that running a business in a smaller place means she can focus on what she loves instead of trying to reach everyone. This makes Powell River a perfect spot for those looking for a simpler life.
Karina’s Journey: From Vancouver to Powell River
Moving from a big city to a small town was a big change for Karina. She found that Powell River’s natural beauty and friendly community were just what she needed for her personal and work life.
Karina’s Passion for Fitness and Veganism
Karina helps people get fit while following a vegan diet. She said that being vegan came before her fitness journey. Her tips on staying active in a small community show how being healthy and making good choices can go together.
Fun Outdoor Activities and Music in Powell River
Powell River is great for people who love the outdoors! Karina said, “If you’re an outdoorsy person, this is your place.” There are lots of trails, lakes, and activities to enjoy. The town also loves music, with events like the Choral Festival and the unique Accordion Fest, which Karina created.
Vegan Dining in Powell River: Limited but Growing
Karina shared that there aren’t many vegan restaurants in Powell River. She said, “If you’re comparing it to Vancouver…not really that exciting, honestly.” But there are local markets and grocery stores with vegan options, showing that the community is slowly growing in this area.
Learning About First Nations Communities
An important part of Powell River’s culture is its connection to First Nations communities. Karina talked about the Tla’amin First Nation and how they work toward understanding and respecting their history. Community events help people learn about this important part of the area.
Challenges and Rewards of Vegan Dining in Powell River
Even though there aren’t many vegan dining options, Karina finds ways to enjoy good food from local markets. Her experiences show how living in a smaller town can be both challenging and rewarding for vegans.
Living Sustainably and Culturally
Karina’s story highlights how Powell River combines community, sustainability, and a focus on healthy living. As more people think about being ethical and culturally aware, Powell River can inspire others to find a more connected way of life.
Tune in to discover Powell River with Karina Inkster and learn about veganism, fitness, and community on Canada’s Sunshine Coast. Subscribe to the World Vegan Travel Podcast for more fun travel stories!
Learn More About What is Discussed on the Podcast
- Discover why fitness coach Karina Inkster traded bustling Vancouver for the serene beauty of Powell River.
- Learn how Karina helps clients maintain a healthy vegan lifestyle while staying active in a smaller community.
- Explore the outdoor activities Powell River offers, from hiking trails to beautiful lakes, perfect for nature lovers.
- Find out about local music events like the Choral Festival and Accordion Fest, celebrating the vibrant arts scene in Powell River.
- Hear Karina’s take on the limited but growing vegan dining scene and where to find plant-based options in Powell River.
- Understand the importance of the Tla’amin First Nation and how community events foster awareness of Indigenous culture and history.
Other World Vegan Travel Content Connected With This Episode
- Maxime Sigouin’s Guide to Holistic Health on the Road
- The Case for Toronto, the Vegan Capital of Canada | Marc Goldrub | Ep 100
- Best Vegan City Food Tours – North America (US, Canada, and Mexico)
- S4 Ep 4 | The Sea To Sky Region, BC, Canada | Natasha Tatton
